Rotisserie Style Chicken Breast with Healthy Mac n’ Cheese

Dinner tonight was easy, tasty, and simple. I had frozen split chicken breasts in the freezer and decided to overcome my fear of cooking bone-in chicken. The chicken was tasty and tender and super simple. The mac n’ cheese or should I say rotelli and cheese is made with whole wheat pasta, peas, skim milk, and reduced fat cheese. Served with a side of green beans this was a healthy and delicious meal.

Rotisserie Style Chicken Breast (serves 2)


  • 2 frozen split chicken breasts
  • favorite spices


  1. Place chicken in crockpot and cover with spices. Cook on high for 4 hours or low for 6-8.

Healthy No-Bake Mac n’ Cheese


  • 1 cup whole wheat noodles
  • 1/2 cup frozen peas or frozen broccoli
  • 1 cup skim milk
  • 1.5 Tbsp all purpose flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 3/8 cup shredded cheddar cheese
  • 1/8 cup shredded Parmesan cheese
  • 1/2 teaspoon Dijon mustard


  1. Bring a large pot of water to boil and add pasta. Cook for 4 minutes and add frozen veggies.
  2. While pasta is cooking, Bring 3/4 cup milk to boil. In a small bowl, mix together salt, pepper, garlic powder, flour, and remaining 1/4 cup milk.
  3. Bring milk and flour mixture to boil and whisk until well thickened (2-3 minutes).
  4. Take off heat and mix in cheeses and Dijon mustard.
  5. Drain pasta well and mix in cheese sauce.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s