Parmesan Zucchini Fries

Who does not love french fries? They may be on my top ten list of favorite sides and I am so lucky to have discovered several replacements for them. Sweet potato, butternut squash, and carrots are some of my favorite veggies to turn into fries. Today I tried a new one, zucchini fries. They are crunchy and delicious with ketchup.


  • 1 zucchini squash
  • 1 egg, beaten
  • 1/2 cup panko bread crumbs
  • 3 tbsp grated Parmesan cheese
  • dash of  salt and pepper
  • dash of garlic salt


  1. Slice zucchini into strips.
  2. In one bowl, crack an egg and beat together. In another bowl add panko, cheese, salt, pepper, and garlic salt and mix together.
  3. Dunk the zucchini into the egg and then into the bread crumb mixture.
  4. Place on baking sheet and bake at 425 degrees for 20 to 30 minutes.

They go so well with a yummy tuna bagel melt. mmmm


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